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Meat & Poultry

T-bone steak (all grades, raw, bone-in, trimmed 1/8" fat, lean only) nutrition facts

Per 3 oz · 85 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    19g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.5g
    40% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of T-bone steak (all grades, raw, bone-in, trimmed 1/8" fat, lean only) (3 oz, 85 g) has 130 calories, with 19 g of protein, 0 g of carbohydrates and 5.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (38% DV), niacin (31% DV) and Vitamin B6 (42% DV).

Per 100 g
153cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Niacin31%
  • Vitamin B642%
  • Vitamin B1264%
  • Phosphorus24%
  • Zinc30%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin5 mg
31%
Vitamin B61 mg
42%
Vitamin B122 μg
64%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
18%
Potassium227 mg
5%
Magnesium9 mg
2%
Phosphorus170 mg
24%
Zinc3 mg
30%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in T-bone steak (all grades, raw, bone-in, trimmed 1/8" fat, lean only)?

One serving of T-bone steak (all grades, raw, bone-in, trimmed 1/8" fat, lean only) (3 oz) has 130 calories, which works out to 153 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is T-bone steak (all grades, raw, bone-in, trimmed 1/8" fat, lean only) high in protein?

Yes. It has 19 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is T-bone steak (all grades, raw, bone-in, trimmed 1/8" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in T-bone steak (all grades, raw, bone-in, trimmed 1/8" fat, lean only)?

36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in T-bone steak (all grades, raw, bone-in, trimmed 1/8" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with t-bone steak

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