Taco Bell Grocery Taco Cravings Kit, Soft Taco nutrition facts
Per ³⁄₁₆ package · 84 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs39g71% of calories
- Fat5g20% of calories
- ✓ Cholesterol free
At a glance
One serving of Taco Bell Grocery Taco Cravings Kit, Soft Taco (³⁄₁₆ package, 84 g) has 220 calories, with 5 g of protein, 39 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for ³⁄₁₆ package (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 34% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Banderita Soft Taco300
- Taco Bell Grocery Taco Cravings Kit, Soft Taco262
- Taco (On The Border, soft, with ground beef, cheese, lettuce)229
- Taco (fast food, soft, with beef, cheese, lettuce)206
- Taco (Taco Bell, soft, with beef)206
Similar foods
180 calLa Banderita Soft Taco1 tortilla−40 cal
180 calTaco Bell Soft Taco - Beef1 Taco−40 cal
170 calTaco Bell Crunchy Taco1 Taco−50 cal- 204 cal
Taco (Taco Bell, soft, with beef)1 item−16 cal - 🍔210 calTaco (fast food, soft, with beef, cheese, lettuce)1 each taco−10 cal
- 🍔742 calTaco (On The Border, soft, with ground beef, cheese, lettuce)1 serving varied from 2-3 tacos per serving+522 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Taco Bell Grocery Taco Cravings Kit, Soft Taco?
One serving of Taco Bell Grocery Taco Cravings Kit, Soft Taco (³⁄₁₆ package) has 220 calories, which works out to 262 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Taco Bell Grocery Taco Cravings Kit, Soft Taco high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Bell Grocery Taco Cravings Kit, Soft Taco keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco Bell Grocery Taco Cravings Kit, Soft Taco?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco Bell Grocery Taco Cravings Kit, Soft Taco?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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