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Taco (Taco Bell, soft, with beef)
Meals & Restaurant Food

Taco (Taco Bell, soft, with beef) nutrition facts

Per 1 item ยท 99 g

Calories
204
10%
of a 2,000 cal day
  • Protein
    9.2g
    18% of calories
  • Carbs
    20g
    39% of calories
  • Fat
    9.7g
    43% of calories
Portion

At a glance

One serving of Taco (Taco Bell, soft, with beef) (1 item, 99 g) has 204 calories, with 9.2 g of protein, 20 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (43% of calories). It is high in Vitamin B12 (35% DV), iron (21% DV) and phosphorus (24% DV). Keep an eye on sodium and saturated fat, which provide 24% and 21% of the daily value.

Per 100 g
206cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
17g
carbs minus fiber
Fiber
2.9g
1.6 g sugar

High in

20%+ of the daily value

  • Vitamin B1235%
  • Iron21%
  • Phosphorus24%
  • Selenium20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber10%
  • Thiamine15%
  • Riboflavin (B2)10%
  • Niacin18%
  • Folate (B9)13%
  • Calcium12%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 item (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 ฮผg
0%
Vitamin C0.1 mg
0%
Vitamin E0.4 mg
3%
Vitamin K11 ฮผg
9%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
18%
Vitamin B60.1 mg
5%
Folate (B9)51 ฮผg
13%
Vitamin B121 ฮผg
35%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium122 mg
12%
Iron2 mg
21%
Potassium159 mg
3%
Magnesium19 mg
4%
Phosphorus165 mg
24%
Zinc1 mg
12%
Copper0.1 mg
7%
Manganese0.3 mg
13%
Selenium11 ฮผg
20%
Full breakdown ยท 35 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine0.5 gโ€”
Aspartic acid1 gโ€”
Beta carotene48 ฮผgโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose0.5 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine0.4 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose0.4 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Serine0.4 gโ€”
Starch14 gโ€”
Sucrose0.1 gโ€”
Threonine0.4 gโ€”
Total omega 30.2 gโ€”
Total omega 61 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 204 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Taco (Taco Bell, soft, with beef)?

One serving of Taco (Taco Bell, soft, with beef) (1 item) has 204 calories, which works out to 206 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Taco (Taco Bell, soft, with beef) high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco (Taco Bell, soft, with beef) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Taco (Taco Bell, soft, with beef)?

554 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taco (Taco Bell, soft, with beef)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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