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Taco Bell Soft Taco - Beef
Meals & Restaurant FoodTaco Bell

Taco Bell Soft Taco - Beef nutrition facts

Per 1 Taco

Calories
180
9%
of a 2,000 cal day
  • Protein
    9g
    20% of calories
  • Carbs
    18g
    40% of calories
  • Fat
    8g
    40% of calories
Portion

At a glance

One serving of Taco Bell Soft Taco - Beef (1 Taco) has 180 calories, with 9 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (40% of calories). It is high in iron (23% DV). Keep an eye on sodium and saturated fat, which provide 22% and 20% of the daily value.

Serving
180cal
1 Taco
Protein per 100 cal
5g
Net carbs
15g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin A10%
  • Calcium10%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 Taco. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
23%
Potassium140 mg
3%

How it compares

Calories per listed serving.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Taco Bell Soft Taco - Beef?

One serving of Taco Bell Soft Taco - Beef (1 Taco) has 180 calories. That is about 9% of a 2,000-calorie day.

Is Taco Bell Soft Taco - Beef high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco Bell Soft Taco - Beef keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Taco Bell Soft Taco - Beef?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taco Bell Soft Taco - Beef?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soft taco - beef

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