La Banderita Soft Taco nutrition facts
Per 1 tortilla ยท 60 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs30g66% of calories
- Fat5g25% of calories
- โ Cholesterol free
At a glance
One serving of La Banderita Soft Taco (1 tortilla, 60 g) has 180 calories, with 4 g of protein, 30 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tortilla (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 46 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calTaco Bell Grocery Taco Cravings Kit, Soft Tacoยณโโโ package+40 cal
180 calTaco Bell Soft Taco - Beef1 Tacosame cal
170 calTaco Bell Crunchy Taco1 Tacoโ10 cal- 204 cal
Taco (Taco Bell, soft, with beef)1 item+24 cal - ๐210 calTaco (fast food, soft, with beef, cheese, lettuce)1 each taco+30 cal
- ๐742 calTaco (On The Border, soft, with ground beef, cheese, lettuce)1 serving varied from 2-3 tacos per serving+562 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in La Banderita Soft Taco?
One serving of La Banderita Soft Taco (1 tortilla) has 180 calories, which works out to 300 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is La Banderita Soft Taco high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Banderita Soft Taco keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Banderita Soft Taco?
300 mg per serving.
How much sugar is in La Banderita Soft Taco?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soft taco
More meals & restaurant food
View all- 316 cal
Bean and cheese burrito (frozen)1 burrito 
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz
- 79 cal
Chicken vegetable soup (canned, chunky)1 cup - 67 cal
Pork sandwich spread1 oz - 279 calChicken noodle soup (dry mix)1 packet
113 calOnion soup (canned, condensed)1 cup
133 calFruit Salad (Mixture of berries)1 serving