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Meals & Restaurant Food

Taco (fast food, soft, with beef, cheese, lettuce) nutrition facts

Per 1 each taco · 102 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    9.4g
    18% of calories
  • Carbs
    21g
    39% of calories
  • Fat
    9.9g
    43% of calories
Portion

At a glance

One serving of Taco (fast food, soft, with beef, cheese, lettuce) (1 each taco, 102 g) has 210 calories, with 9.4 g of protein, 21 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (43% of calories). It is high in Vitamin B12 (36% DV), iron (21% DV) and phosphorus (24% DV). Keep an eye on sodium and saturated fat, which provide 25% and 21% of the daily value.

Per 100 g
206cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
18g
carbs minus fiber
Fiber
3g
1.6 g sugar

High in

20%+ of the daily value

  • Vitamin B1236%
  • Iron21%
  • Phosphorus24%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine15%
  • Riboflavin (B2)10%
  • Niacin18%
  • Calcium13%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 each taco (102 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C0.1 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K8 μg
6%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
18%
Vitamin B60.1 mg
5%
Vitamin B121 μg
36%

Minerals

NutrientAmount% Daily Value
Calcium125 mg
13%
Iron2 mg
21%
Potassium164 mg
3%
Magnesium19 mg
5%
Phosphorus170 mg
24%
Zinc1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Taco (fast food, soft, with beef, cheese, lettuce)?

One serving of Taco (fast food, soft, with beef, cheese, lettuce) (1 each taco) has 210 calories, which works out to 206 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Taco (fast food, soft, with beef, cheese, lettuce) high in protein?

Not especially. It has 9.4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco (fast food, soft, with beef, cheese, lettuce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taco (fast food, soft, with beef, cheese, lettuce)?

571 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taco (fast food, soft, with beef, cheese, lettuce)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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