Taco Bell Crunchy Taco nutrition facts
Per 1 Taco
of a 2,000 cal day
- Protein7g17% of calories
- Carbs13g32% of calories
- Fat9g50% of calories
- โ Sugar free
At a glance
One serving of Taco Bell Crunchy Taco (1 Taco) has 170 calories, with 7 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 Taco. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 150 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
180 calLa Banderita Soft Taco1 tortilla+10 cal
220 calTaco Bell Grocery Taco Cravings Kit, Soft Tacoยณโโโ package+50 cal
180 calTaco Bell Soft Taco - Beef1 Taco+10 cal- 204 cal
Taco (Taco Bell, soft, with beef)1 item+34 cal - ๐210 calTaco (fast food, soft, with beef, cheese, lettuce)1 each taco+40 cal
- ๐742 calTaco (On The Border, soft, with ground beef, cheese, lettuce)1 serving varied from 2-3 tacos per serving+572 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Taco Bell Crunchy Taco?
One serving of Taco Bell Crunchy Taco (1 Taco) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Taco Bell Crunchy Taco high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Bell Crunchy Taco keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Taco Bell Crunchy Taco?
310 mg per serving.
How much sugar is in Taco Bell Crunchy Taco?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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