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Meals & Restaurant Food

Taco (On The Border, soft, with ground beef, cheese, lettuce) nutrition facts

Per 1 serving varied from 2-3 tacos per serving ยท 324 g

Calories
742
37%
of a 2,000 cal day
  • Protein
    43g
    23% of calories
  • Carbs
    63g
    34% of calories
  • Fat
    36g
    43% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Taco (On The Border, soft, with ground beef, cheese, lettuce) (1 serving varied from 2-3 tacos per serving, 324 g) has 742 calories, with 43 g of protein, 63 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (85% DV), dietary fiber (21% DV) and thiamine (43% DV). Keep an eye on sodium and saturated fat, which provide 91% and 79% of the daily value.

Per 100 g
229cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
57g
carbs minus fiber
Fiber
5.8g
6 g sugar

High in

20%+ of the daily value

  • Protein85%
  • Dietary fiber21%
  • Thiamine43%
  • Riboflavin (B2)55%
  • Niacin56%
  • Vitamin B631%

Good source of

10โ€“19% of the daily value

  • Vitamin E10%
  • Potassium19%

Watch

20%+ of the daily value

  • Sodium91%
  • Saturated fat79%

Vitamins & minerals

Amounts for 1 serving varied from 2-3 tacos per serving (324 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 ฮผg
1%
Vitamin E1 mg
10%
Thiamine1 mg
43%
Riboflavin (B2)1 mg
55%
Niacin9 mg
56%
Vitamin B60.4 mg
31%
Vitamin B124 ฮผg
155%

Minerals

NutrientAmount% Daily Value
Calcium399 mg
40%
Iron6 mg
79%
Potassium888 mg
19%
Magnesium97 mg
23%
Phosphorus609 mg
87%
Zinc6 mg
58%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats14 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 742 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 141min
    Walking (3.5 mph)
  • 89min
    Cycling (moderate)
  • 62min
    Running (6 mph)
  • 104min
    Swimming laps

Common questions

How many calories are in Taco (On The Border, soft, with ground beef, cheese, lettuce)?

One serving of Taco (On The Border, soft, with ground beef, cheese, lettuce) (1 serving varied from 2-3 tacos per serving) has 742 calories, which works out to 229 calories per 100 g. That is about 37% of a 2,000-calorie day.

Is Taco (On The Border, soft, with ground beef, cheese, lettuce) high in protein?

It provides a solid 43 g of protein per serving (85% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taco (On The Border, soft, with ground beef, cheese, lettuce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Taco (On The Border, soft, with ground beef, cheese, lettuce)?

2093 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taco (On The Border, soft, with ground beef, cheese, lettuce)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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