Tempeh (cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.2g34% of calories
- Carbs2.7g18% of calories
- Fat3.2g48% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tempeh (cooked) (1 oz, 28 g) has 56 calories, with 5.2 g of protein, 2.7 g of carbohydrates and 3.2 g of fat. Most of its energy comes from fat (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus10%
- Copper17%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 114 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 72 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 16% |
| Selenium | 0 μg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
55 calTempeh1 oz−1 cal
160 calLightlife Tempeh, Original, Plant-Based Superfood3 oz+104 cal
150 calTrader Joe's Organic 3 Grain Tempeh3 oz+94 cal
160 calLightlife Tempeh Protein Crumbles, Lightly Seasoned, Original3 oz+104 cal
140 calLightlife Tempeh, Original⅓ package+84 cal
170 calLightlife Three Grain Tempeh3 oz+114 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Tempeh (cooked)?
One serving of Tempeh (cooked) (1 oz) has 56 calories, which works out to 196 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Tempeh (cooked) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tempeh (cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tempeh (cooked)?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
