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Furlani Texas Toast, Garlic
VegetablesFurlani

Furlani Texas Toast, Garlic nutrition facts

Per 1 slice · 40 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    15g
    51% of calories
  • Fat
    5g
    38% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Furlani Texas Toast, Garlic (1 slice, 40 g) has 120 calories, with 3 g of protein, 15 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
300cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
15g
carbs minus fiber
Fiber
0.5g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
11%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Furlani Texas Toast, Garlic?

One serving of Furlani Texas Toast, Garlic (1 slice) has 120 calories, which works out to 300 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Furlani Texas Toast, Garlic high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Furlani Texas Toast, Garlic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Furlani Texas Toast, Garlic?

230 mg per serving.

How much sugar is in Furlani Texas Toast, Garlic?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with texas toast, garlic

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