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Publix Texas Toast, Garlic
VegetablesPublix

Publix Texas Toast, Garlic nutrition facts

Per 1 slice · 51 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    22g
    45% of calories
  • Fat
    10g
    46% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Publix Texas Toast, Garlic (1 slice, 51 g) has 190 calories, with 4 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (46% of calories).

Per 100 g
373cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
22g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (51 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
18%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Publix Texas Toast, Garlic?

One serving of Publix Texas Toast, Garlic (1 slice) has 190 calories, which works out to 373 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Publix Texas Toast, Garlic high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Publix Texas Toast, Garlic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Publix Texas Toast, Garlic?

340 mg per serving.

How much sugar is in Publix Texas Toast, Garlic?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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