Furlani's Garlic Bread

Furlani's Garlic Bread nutrition facts

Per ³⁄₁₆ bread · 47 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    21g
    55% of calories
  • Fat
    6g
    35% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Furlani's Garlic Bread (³⁄₁₆ bread, 47 g) has 150 calories, with 4 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
319cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
20g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ³⁄₁₆ bread (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Furlani's Garlic Bread?

One serving of Furlani's Garlic Bread (³⁄₁₆ bread) has 150 calories, which works out to 319 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Furlani's Garlic Bread high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Furlani's Garlic Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Furlani's Garlic Bread?

290 mg per serving.

How much sugar is in Furlani's Garlic Bread?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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