Trader Joe's Thai Peanut Satay Sauce nutrition facts
Per 2 tbsp. · 34 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs9g43% of calories
- Fat4.5g48% of calories
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Thai Peanut Satay Sauce (2 tbsp., 34 g) has 80 calories, with 2 g of protein, 9 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (48% of calories).
Vitamins & minerals
Amounts for 2 tbsp. (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calTsang Bangkok Peanut Dipping Sauce2 tbsp of Housesame cal
90 calKevin's Natural Foods Keto Thai Coconut Sauce¼ cup+10 cal
80 calKroger Peanut Sauce2 tbspsame cal
70 calThai Kitchen Pad Thai Sauce, Mild2 tbsp−10 cal
70 calSky Valley Sauce, Organic, Thai Peanut, Mild2 tbsp−10 cal
60 calFull Circle Sauce, Peanut Satay2 tbsp−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Trader Joe's Thai Peanut Satay Sauce?
One serving of Trader Joe's Thai Peanut Satay Sauce (2 tbsp.) has 80 calories, which works out to 235 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Trader Joe's Thai Peanut Satay Sauce high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Thai Peanut Satay Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Thai Peanut Satay Sauce?
270 mg per serving.
How much sugar is in Trader Joe's Thai Peanut Satay Sauce?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
