Sky Valley Sauce, Organic, Thai Peanut, Mild nutrition facts
Per 2 tbsp · 33 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs9g58% of calories
- Fat2.5g36% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sky Valley Sauce, Organic, Thai Peanut, Mild (2 tbsp, 33 g) has 70 calories, with 1 g of protein, 9 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 2 tbsp (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tsang Bangkok Peanut Dipping Sauce242
- Trader Joe's Thai Peanut Satay Sauce235
- Sky Valley Sauce, Organic, Thai Peanut, Mild212
- Full Circle Sauce, Peanut Satay200
- Kevin's Natural Foods Keto Thai Coconut Sauce158
Similar foods
80 calTsang Bangkok Peanut Dipping Sauce2 tbsp of House+10 cal
80 calTrader Joe's Thai Peanut Satay Sauce2 tbsp.+10 cal
90 calKevin's Natural Foods Keto Thai Coconut Sauce¼ cup+20 cal
80 calKroger Peanut Sauce2 tbsp+10 cal
70 calThai Kitchen Pad Thai Sauce, Mild2 tbspsame cal
60 calFull Circle Sauce, Peanut Satay2 tbsp−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sky Valley Sauce, Organic, Thai Peanut, Mild?
One serving of Sky Valley Sauce, Organic, Thai Peanut, Mild (2 tbsp) has 70 calories, which works out to 212 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Sky Valley Sauce, Organic, Thai Peanut, Mild high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sky Valley Sauce, Organic, Thai Peanut, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sky Valley Sauce, Organic, Thai Peanut, Mild?
430 mg per serving.
How much sugar is in Sky Valley Sauce, Organic, Thai Peanut, Mild?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
