Tiger's Milk Bar (Schiff) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein17g16% of calories
- Carbs57g54% of calories
- Fat14g31% of calories
At a glance
One serving of Tiger's Milk Bar (Schiff) (100 grams, 100 g) has 422 calories, with 17 g of protein, 57 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (34% DV), thiamine (123% DV) and riboflavin (b2) (25% DV).
High in
20%+ of the daily value
- Protein34%
- Thiamine123%
- Riboflavin (B2)25%
- Niacin25%
- Vitamin B6129%
- Vitamin B12175%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin E17%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 123% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 2 mg | 129% |
| Vitamin B12 | 4 μg | 175% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 429 mg | 43% |
| Iron | 10 mg | 129% |
| Potassium | 294 mg | 6% |
| Magnesium | 336 mg | 80% |
| Phosphorus | 560 mg | 80% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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200 calBarebells Protein Bar, Chocolate Dough1 bar−222 cal
190 calQuest Protein Bar, Cookies & Cream1 bar−232 cal
Burning 422 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Tiger's Milk Bar (Schiff)?
One serving of Tiger's Milk Bar (Schiff) (100 grams) has 422 calories, which works out to 422 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Tiger's Milk Bar (Schiff) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tiger's Milk Bar (Schiff) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tiger's Milk Bar (Schiff)?
168 mg per serving.
How much sugar is in Tiger's Milk Bar (Schiff)?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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