Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g66% of calories
- Carbs0g0% of calories
- Fat5.3g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean only) (3 oz, 85 g) has 148 calories, with 23 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (47% DV), niacin (26% DV) and Vitamin B6 (24% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin26%
- Vitamin B624%
- Vitamin B1254%
- Iron24%
- Phosphorus21%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Choline16%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 192 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 148 mg | 21% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 26 μg | 48% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean only)174
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2231 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)1 roast (yield from 1405 g raw meat)+2083 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast+1300 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast+1662 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast+1476 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz+31 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 oz−97 cal
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean only)?
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean only) (3 oz) has 148 calories, which works out to 174 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean only) high in protein?
Yes. It has 23 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean only)?
31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
