Ahold Toast Sticks, French, Cinnamon nutrition facts
Per 5 sticks · 110 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs44g53% of calories
- Fat15g41% of calories
At a glance
One serving of Ahold Toast Sticks, French, Cinnamon (5 sticks, 110 g) has 330 calories, with 5 g of protein, 44 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 sticks (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 23% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calGreat Value French Toast Cinnamon Sticks5 stickssame cal- 🍞225 calEggo French Toaster Sticks (cinnamon)2 pieces−105 cal
- 220 calEggo Toaster Sticks, French, Cinnamon2 slices−110 cal
- 230 cal
Kellogg's Cinnamon French Toaster Sticks2 slices−100 cal - 230 calKrusteaz French Toast Sticks, Cinnamon4 sticks−100 cal
- 330 cal
Giant Eagle French Toast Sticks, Cinnamon5 stickssame cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Ahold Toast Sticks, French, Cinnamon?
One serving of Ahold Toast Sticks, French, Cinnamon (5 sticks) has 330 calories, which works out to 300 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Ahold Toast Sticks, French, Cinnamon high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ahold Toast Sticks, French, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ahold Toast Sticks, French, Cinnamon?
340 mg per serving.
How much sugar is in Ahold Toast Sticks, French, Cinnamon?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
