Kellogg's Cinnamon French Toaster Sticks nutrition facts
Per 2 slices · 90 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs39g69% of calories
- Fat6g24% of calories
At a glance
One serving of Kellogg's Cinnamon French Toaster Sticks (2 slices, 90 g) has 230 calories, with 4 g of protein, 39 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 slices (90 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calGreat Value French Toast Cinnamon Sticks5 sticks+100 cal- 🍞225 calEggo French Toaster Sticks (cinnamon)2 pieces−5 cal
- 220 cal
Eggo Toaster Sticks, French, Cinnamon2 slices−10 cal - 230 calKrusteaz French Toast Sticks, Cinnamon4 stickssame cal
- 330 calAhold Toast Sticks, French, Cinnamon5 sticks+100 cal
- 330 cal
Meijer Family Size Cinnamon French Toast Sticks5 sticks+100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kellogg's Cinnamon French Toaster Sticks?
One serving of Kellogg's Cinnamon French Toaster Sticks (2 slices) has 230 calories, which works out to 256 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Kellogg's Cinnamon French Toaster Sticks high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Cinnamon French Toaster Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cinnamon French Toaster Sticks?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kellogg's Cinnamon French Toaster Sticks?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
