Eggo French Toaster Sticks (cinnamon) nutrition facts
Per 2 pieces · 90 g
of a 2,000 cal day
- Protein4.3g8% of calories
- Carbs38g68% of calories
- Fat6.2g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo French Toaster Sticks (cinnamon) (2 pieces, 90 g) has 225 calories, with 4.3 g of protein, 38 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B630%
- Vitamin B1249%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 pieces (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 301 μg | 33% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 1 μg | 49% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 59 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 270 mg | 39% |
| Zinc | 0.4 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calGreat Value French Toast Cinnamon Sticks5 sticks+105 cal- 220 cal
Eggo Toaster Sticks, French, Cinnamon2 slices−5 cal - 230 cal
Kellogg's Cinnamon French Toaster Sticks2 slices+5 cal - 230 calKrusteaz French Toast Sticks, Cinnamon4 sticks+5 cal
- 330 calAhold Toast Sticks, French, Cinnamon5 sticks+105 cal
- 330 cal
Giant Eagle French Toast Sticks, Cinnamon5 sticks+105 cal
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Eggo French Toaster Sticks (cinnamon)?
One serving of Eggo French Toaster Sticks (cinnamon) (2 pieces) has 225 calories, which works out to 250 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Eggo French Toaster Sticks (cinnamon) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo French Toaster Sticks (cinnamon) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo French Toaster Sticks (cinnamon)?
495 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggo French Toaster Sticks (cinnamon)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
