Eggo Toaster Sticks, French, Cinnamon nutrition facts
Per 2 slices · 90 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs40g74% of calories
- Fat5g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo Toaster Sticks, French, Cinnamon (2 slices, 90 g) has 220 calories, with 3 g of protein, 40 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (33% DV), calcium (26% DV) and iron (45% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
- Calcium26%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 slices (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 4 mg | 45% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calGreat Value French Toast Cinnamon Sticks5 sticks+110 cal- 🍞225 calEggo French Toaster Sticks (cinnamon)2 pieces+5 cal
- 230 cal
Kellogg's Cinnamon French Toaster Sticks2 slices+10 cal - 230 calKrusteaz French Toast Sticks, Cinnamon4 sticks+10 cal
- 330 calAhold Toast Sticks, French, Cinnamon5 sticks+110 cal
- 330 cal
Giant Eagle French Toast Sticks, Cinnamon5 sticks+110 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Eggo Toaster Sticks, French, Cinnamon?
One serving of Eggo Toaster Sticks, French, Cinnamon (2 slices) has 220 calories, which works out to 244 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Eggo Toaster Sticks, French, Cinnamon high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggo Toaster Sticks, French, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Toaster Sticks, French, Cinnamon?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggo Toaster Sticks, French, Cinnamon?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
