Krusteaz French Toast Sticks, Cinnamon nutrition facts
Per 4 sticks ยท 102 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs41g70% of calories
- Fat5g19% of calories
- โ Low saturated fat
At a glance
One serving of Krusteaz French Toast Sticks, Cinnamon (4 sticks, 102 g) has 230 calories, with 6 g of protein, 41 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 sticks (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calGreat Value French Toast Cinnamon Sticks5 sticks+100 cal- ๐225 calEggo French Toaster Sticks (cinnamon)2 piecesโ5 cal
- 220 cal
Eggo Toaster Sticks, French, Cinnamon2 slicesโ10 cal - 230 calKellogg's Cinnamon French Toaster Sticks2 slicessame cal
- 330 calAhold Toast Sticks, French, Cinnamon5 sticks+100 cal
- 330 cal
Meijer Family Size Cinnamon French Toast Sticks5 sticks+100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Krusteaz French Toast Sticks, Cinnamon?
One serving of Krusteaz French Toast Sticks, Cinnamon (4 sticks) has 230 calories, which works out to 225 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Krusteaz French Toast Sticks, Cinnamon high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krusteaz French Toast Sticks, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Krusteaz French Toast Sticks, Cinnamon?
420 mg per serving.
How much sugar is in Krusteaz French Toast Sticks, Cinnamon?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
