Toast thins crackers (low sodium) nutrition facts
Per 1 serving · 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Toast thins crackers (low sodium) (1 serving, 31 g) has 137 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine10%
- Iron13%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 95 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 82 mg | 12% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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120 calOld London Melba Snacks, Sesame7 pieces−17 cal
120 calGood Natured Selects Thins, Ranch, Toasted15 crisps−17 cal
70 calThree Little Pigs Petits Toasts, Original8 mini toasts−67 cal
70 calCarbOlicious Melba Toast, Onion & Garlic4 slices−67 cal
70 calAsturi Bruschetta Toasts, Italian, Multi Grain, Snack Size6 pieces−67 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Toast thins crackers (low sodium)?
One serving of Toast thins crackers (low sodium) (1 serving) has 137 calories, which works out to 442 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Toast thins crackers (low sodium) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Toast thins crackers (low sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toast thins crackers (low sodium)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Toast thins crackers (low sodium)?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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