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Toaster pastries (brown sugar cinnamon)
Snacks & Sweets

Toaster pastries (brown sugar cinnamon) nutrition facts

Per 1 toaster pastry ยท 50 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    36g
    77% of calories
  • Fat
    4g
    19% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Toaster pastries (brown sugar cinnamon) (1 toaster pastry, 50 g) has 185 calories, with 2 g of protein, 36 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (28% DV), riboflavin (b2) (23% DV) and niacin (23% DV).

Per 100 g
370cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
35g
carbs minus fiber
Fiber
1.2g
14 g sugar

High in

20%+ of the daily value

  • Thiamine28%
  • Riboflavin (B2)23%
  • Niacin23%
  • Vitamin B622%
  • Iron35%

Good source of

10โ€“19% of the daily value

  • Vitamin A16%
  • Folate (B9)17%
  • Calcium15%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 toaster pastry (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A148 ฮผg
16%
Vitamin C0.1 mg
0%
Vitamin E1 mg
4%
Thiamine0.3 mg
28%
Riboflavin (B2)0.3 mg
23%
Niacin4 mg
23%
Vitamin B60.3 mg
22%
Folate (B9)69 ฮผg
17%
Vitamin B120.1 ฮผg
5%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium147 mg
15%
Iron3 mg
35%
Potassium53 mg
1%
Magnesium9 mg
2%
Phosphorus42 mg
6%
Zinc0.3 mg
3%
Copper0 mg
5%
Manganese0.3 mg
12%
Selenium2 ฮผg
3%
Full breakdown ยท 30 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose4 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Lactose0 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Maltose1 gโ€”
Methionine0 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.2 gโ€”
Retinol148 ฮผgโ€”
Serine0.1 gโ€”
Starch15 gโ€”
Sucrose8 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Toaster pastries (brown sugar cinnamon)?

One serving of Toaster pastries (brown sugar cinnamon) (1 toaster pastry) has 185 calories, which works out to 370 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Are Toaster pastries (brown sugar cinnamon) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Toaster pastries (brown sugar cinnamon) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Toaster pastries (brown sugar cinnamon)?

181 mg per serving.

How much sugar is in Toaster pastries (brown sugar cinnamon)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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