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Tomato beef noodle soup (canned, condensed)
Meals & Restaurant Food

Tomato beef noodle soup (canned, condensed) nutrition facts

Per 1 cup ยท 251 g

Calories
281
14%
of a 2,000 cal day
  • Protein
    8.9g
    13% of calories
  • Carbs
    42g
    60% of calories
  • Fat
    8.6g
    27% of calories
Portion

At a glance

One serving of Tomato beef noodle soup (canned, condensed) (1 cup, 251 g) has 281 calories, with 8.9 g of protein, 42 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (60% of calories). It is high in niacin (23% DV), iron (28% DV) and copper (28% DV). Keep an eye on sodium, which provides 80% of the daily value.

Per 100 g
112cal
low energy density
Protein per 100 cal
3.2g
Net carbs
39g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

  • Niacin23%
  • Iron28%
  • Copper28%
  • Manganese22%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin E10%
  • Thiamine14%
  • Riboflavin (B2)14%
  • Vitamin B614%
  • Vitamin B1216%

Watch

20%+ of the daily value

  • Sodium80%

Vitamins & minerals

Amounts for 1 cup (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A53 ฮผg
6%
Vitamin C0 mg
0%
Vitamin E2 mg
10%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
14%
Niacin4 mg
23%
Vitamin B60.2 mg
14%
Folate (B9)38 ฮผg
9%
Vitamin B120.4 ฮผg
16%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
4%
Iron2 mg
28%
Potassium442 mg
9%
Magnesium15 mg
4%
Phosphorus113 mg
16%
Zinc2 mg
14%
Copper0.3 mg
28%
Manganese1 mg
22%
Selenium10 ฮผg
18%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.4 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine1 gโ€”
Lysine0.5 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Tomato beef noodle soup (canned, condensed)?

One serving of Tomato beef noodle soup (canned, condensed) (1 cup) has 281 calories, which works out to 112 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Tomato beef noodle soup (canned, condensed) high in protein?

Not especially. It has 8.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato beef noodle soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tomato beef noodle soup (canned, condensed)?

1835 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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