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Tomato beef noodle soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Tomato beef noodle soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.75 oz), prepared · 593 g

Calories
332
17%
of a 2,000 cal day
  • Protein
    11g
    13% of calories
  • Carbs
    50g
    60% of calories
  • Fat
    10g
    27% of calories
Portion

At a glance

One serving of Tomato beef noodle soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared, 593 g) has 332 calories, with 11 g of protein, 50 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (21% DV), niacin (28% DV) and Vitamin B12 (20% DV). Keep an eye on sodium, which provides 95% of the daily value.

Per 100 g
56cal
very low energy density
Protein per 100 cal
3.2g
Net carbs
46g
carbs minus fiber
Fiber
3.6g
4.3 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Niacin28%
  • Vitamin B1220%
  • Iron33%
  • Copper36%
  • Manganese26%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin E12%
  • Thiamine17%
  • Riboflavin (B2)16%
  • Vitamin B616%
  • Folate (B9)12%

Watch

20%+ of the daily value

  • Sodium95%

Vitamins & minerals

Amounts for 1 can (10.75 oz), prepared (593 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K0 μg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
28%
Vitamin B60.2 mg
16%
Folate (B9)47 μg
12%
Vitamin B120.5 μg
20%
Pantothenic acid0.4 mg
9%
Choline49 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron3 mg
33%
Potassium522 mg
11%
Magnesium18 mg
4%
Phosphorus136 mg
19%
Zinc2 mg
16%
Copper0.3 mg
36%
Manganese1 mg
26%
Selenium12 μg
22%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene178 μg—
Beta carotene676 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene17,369 μg—
Monounsaturated fats4 g—
Polyunsaturated fats2 g—
Retinol6 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 332 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Tomato beef noodle soup (canned, prepared with equal volume water)?

One serving of Tomato beef noodle soup (canned, prepared with equal volume water) (1 can (10.75 oz), prepared) has 332 calories, which works out to 56 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Tomato beef noodle soup (canned, prepared with equal volume water) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato beef noodle soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato beef noodle soup (canned, prepared with equal volume water)?

2176 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tomato beef noodle soup (canned, prepared with equal volume water)?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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