Tomato powder nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein13g15% of calories
- Carbs75g84% of calories
- Fat0.4g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tomato powder (100 grams, 100 g) has 302 calories, with 13 g of protein, 75 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (84% of calories). It is high in protein (26% DV), dietary fiber (59% DV) and Vitamin A (96% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber59%
- Vitamin A96%
- Vitamin C130%
- Vitamin E82%
- Vitamin K41%
Good source of
10–19% of the daily value
- Calcium17%
- Zinc16%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 862 μg | 96% |
| Vitamin C | 117 mg | 130% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 12 mg | 82% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 1 mg | 76% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 4 mg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Iron | 5 mg | 57% |
| Potassium | 1,927 mg | 41% |
| Magnesium | 178 mg | 42% |
| Phosphorus | 295 mg | 42% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 138% |
| Manganese | 2 mg | 85% |
| Selenium | 5 μg | 10% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 10,348 μg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 46,260 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
139 calSun-dried tomatoes1 cup−163 cal
30 cal365 Everyday Value Sun-dried tomatoes3 pieces−272 cal- 30 calTesco Sun-dried tomatoes20 grams−272 cal
234 calSun-dried tomatoes (packed in oil, drained)1 cup−68 cal
30 calCalifornia Sun-Dry Sun Dried Tomatoes, Julienne Cut2 tbsp−272 cal
15 calBella Sun Luci Sun Dried Tomatoes¾ tsp−287 cal
Burning 302 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Tomato powder?
One serving of Tomato powder (100 grams) has 302 calories, which works out to 302 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Tomato powder high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato powder?
134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tomato powder?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
