Tomato soup (Campbell's, condensed) nutrition facts
Per ½ cup condensed · 124 g
of a 2,000 cal day
- Protein1.8g8% of calories
- Carbs19g87% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato soup (Campbell's, condensed) (½ cup condensed, 124 g) has 88 calories, with 1.8 g of protein, 19 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium15%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup condensed (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 697 mg | 15% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
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90 calCampbell's Soup, Tomato, Condensed, Family Size½ cup condensed soup+2 cal
80 calCampbell's Condensed Soup, Spicy Tomato, Condensed½ cup−8 cal
90 calCampbell's Soup, Tomato, Unsalted, Condensed½ cup+2 cal
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Tomato soup (Campbell's, condensed)?
One serving of Tomato soup (Campbell's, condensed) (½ cup condensed) has 88 calories, which works out to 71 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Tomato soup (Campbell's, condensed) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato soup (Campbell's, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato soup (Campbell's, condensed)?
468 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato soup (Campbell's, condensed)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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