Tomato vegetable soup (dry mix, prepared with water) nutrition facts

One serving of Tomato vegetable soup (dry mix, prepared with water) (1 cup 8 fl oz) has 54 calories, which works out to 22 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Not especially. It has 1.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

323 mg per serving.

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.