Top blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g60% of calories
- Carbs0g0% of calories
- Fat7.1g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Top blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select) (3 oz, 85 g) has 159 calories, with 24 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (48% DV), riboflavin (b2) (20% DV) and niacin (24% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)20%
- Niacin24%
- Vitamin B626%
- Vitamin B12189%
- Iron33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 5 ฮผg | 189% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3 mg | 33% |
| Potassium | 335 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 194 mg | 28% |
| Zinc | 8 mg | 76% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice)220
- Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat)210
- Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, select)194
- Top blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select)187
- Top blade steak (boneless, raw, trimmed to 0" fat, choice)152
- Top blade steak (boneless, raw, trimmed to 0" fat, all grades)146
- Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select)133
Similar foods
- ๐113 calTop blade steak (raw, boneless, lean only, trimmed to 0" fat, select)3 ozโ46 cal
- ๐179 calTop blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat)3 oz+20 cal
- ๐124 calTop blade steak (boneless, raw, trimmed to 0" fat, all grades)3 ozโ35 cal
- ๐187 calTop blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice)3 oz+28 cal
- ๐129 calTop blade steak (boneless, raw, trimmed to 0" fat, choice)3 ozโ30 cal
- ๐165 calTop blade steak (boneless, cooked, grilled, trimmed to 0" fat, select)3 oz+6 cal
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Top blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select)?
One serving of Top blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select) (3 oz) has 159 calories, which works out to 187 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Top blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select) high in protein?
Yes. It has 24 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Top blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select)?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
