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Meat & Poultry

Top blade steak (boneless, raw, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
124
6%
of a 2,000 cal day
  • Protein
    17g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.2g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Top blade steak (boneless, raw, trimmed to 0" fat, all grades) (3 oz, 85 g) has 124 calories, with 17 g of protein, 0 g of carbohydrates and 6.2 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (34% DV), niacin (21% DV) and Vitamin B6 (26% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
146cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Niacin21%
  • Vitamin B626%
  • Vitamin B12153%
  • Iron26%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
17%
Niacin3 mg
21%
Vitamin B60.3 mg
26%
Vitamin B124 ฮผg
153%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
26%
Potassium285 mg
6%
Magnesium16 mg
4%
Phosphorus171 mg
24%
Zinc6 mg
58%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Top blade steak (boneless, raw, trimmed to 0" fat, all grades)?

One serving of Top blade steak (boneless, raw, trimmed to 0" fat, all grades) (3 oz) has 124 calories, which works out to 146 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Top blade steak (boneless, raw, trimmed to 0" fat, all grades) high in protein?

Yes. It has 17 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).

Is Top blade steak (boneless, raw, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top blade steak (boneless, raw, trimmed to 0" fat, all grades)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top blade steak (boneless, raw, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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