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Meat & Poultry

Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
179
9%
of a 2,000 cal day
  • Protein
    24g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.4g
    47% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat) (3 oz, 85 g) has 179 calories, with 24 g of protein, 0 g of carbohydrates and 9.4 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (47% DV), riboflavin (b2) (20% DV) and niacin (23% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
210cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Riboflavin (B2)20%
  • Niacin23%
  • Vitamin B626%
  • Vitamin B12179%
  • Iron32%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
23%
Vitamin B60.3 mg
26%
Vitamin B124 ฮผg
179%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron3 mg
32%
Potassium322 mg
7%
Magnesium20 mg
5%
Phosphorus184 mg
26%
Zinc8 mg
73%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat)?

One serving of Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat) (3 oz) has 179 calories, which works out to 210 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat) high in protein?

Yes. It has 24 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with top blade steak

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