Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g50% of calories
- Carbs0g0% of calories
- Fat10g50% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice) (3 oz, 85 g) has 187 calories, with 23 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (47% DV), riboflavin (b2) (20% DV) and niacin (22% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 26% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)20%
- Niacin22%
- Vitamin B625%
- Vitamin B12175%
- Iron33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 25% |
| Vitamin B12 | 4 ฮผg | 175% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3 mg | 33% |
| Potassium | 318 mg | 7% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 184 mg | 26% |
| Zinc | 8 mg | 73% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice)220
- Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat)210
- Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, select)194
- Top blade steak (boneless, raw, trimmed to 0" fat, choice)152
- Top blade steak (boneless, raw, trimmed to 0" fat, all grades)146
- Top blade steak (boneless, raw, trimmed to 0" fat, select)137
- Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select)133
Similar foods
- ๐113 calTop blade steak (raw, boneless, lean only, trimmed to 0" fat, select)3 ozโ74 cal
- ๐179 calTop blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat)3 ozโ8 cal
- ๐124 calTop blade steak (boneless, raw, trimmed to 0" fat, all grades)3 ozโ63 cal
- ๐129 calTop blade steak (boneless, raw, trimmed to 0" fat, choice)3 ozโ58 cal
- ๐165 calTop blade steak (boneless, cooked, grilled, trimmed to 0" fat, select)3 ozโ22 cal
- ๐117 calTop blade steak (boneless, raw, trimmed to 0" fat, select)3 ozโ70 cal
Burning 187 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice)?
One serving of Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice) (3 oz) has 187 calories, which works out to 220 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice) high in protein?
Yes. It has 23 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
