Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g61% of calories
- Carbs0g0% of calories
- Fat4.9g39% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select) (3 oz, 85 g) has 113 calories, with 17 g of protein, 0 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (35% DV), niacin (22% DV) and Vitamin B6 (26% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Niacin22%
- Vitamin B626%
- Vitamin B12157%
- Iron27%
- Phosphorus26%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 4 ฮผg | 157% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 294 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 179 mg | 26% |
| Zinc | 7 mg | 61% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice)220
- Top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat)210
- Top blade steak (boneless, cooked, grilled, trimmed to 0" fat, select)194
- Top blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select)187
- Top blade steak (boneless, raw, trimmed to 0" fat, choice)152
- Top blade steak (boneless, raw, trimmed to 0" fat, all grades)146
- Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select)133
Similar foods
- ๐159 calTop blade steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, select)3 oz+46 cal
- ๐179 calTop blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat)3 oz+66 cal
- ๐124 calTop blade steak (boneless, raw, trimmed to 0" fat, all grades)3 oz+11 cal
- ๐187 calTop blade steak (boneless, cooked, grilled, trimmed to 0" fat, choice)3 oz+74 cal
- ๐129 calTop blade steak (boneless, raw, trimmed to 0" fat, choice)3 oz+16 cal
- ๐165 calTop blade steak (boneless, cooked, grilled, trimmed to 0" fat, select)3 oz+52 cal
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select)?
One serving of Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select) (3 oz) has 113 calories, which works out to 133 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select) high in protein?
Yes. It has 17 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select)?
74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top blade steak (raw, boneless, lean only, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
