Top sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat) nutrition facts
Per 1 fillet · 124 g
of a 2,000 cal day
- Protein38g70% of calories
- Carbs0g0% of calories
- Fat7.2g30% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat) (1 fillet, 124 g) has 216 calories, with 38 g of protein, 0 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (76% DV), niacin (48% DV) and Vitamin B6 (58% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Niacin48%
- Vitamin B658%
- Vitamin B12196%
- Iron45%
- Phosphorus45%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 1 fillet (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 58% |
| Vitamin B12 | 5 μg | 196% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 4 mg | 45% |
| Potassium | 490 mg | 10% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 316 mg | 45% |
| Zinc | 9 mg | 84% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat)174
- Top sirloin filet (select, cooked, grilled, boneless, trimmed 0" fat)165
- Milestones Grilled Sirlion, 7oz112
Similar foods
190 calTop sirloin filet (select, cooked, grilled, boneless, trimmed 0" fat)1 fillet−26 cal- 🍽️1380 calGranite City Food & Brewery Top Sirloin1 serving+1164 cal
- 🍽️650 calDuffy's Sports Grill Top Sirloin, 8 oz.1 serving+434 cal
- 🍽️560 calMilestones Grilled Sirlion, 7oz1 Serving+344 cal
- 🍽️120 calGyu-Kaku Japanese BBQ Premium Sirloin1 Serving−96 cal
- 🍽️270 calO'Charleys Grilled Top Sirloin, 6 oz (No Side)1 Serving+54 cal
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Top sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat)?
One serving of Top sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat) (1 fillet) has 216 calories, which works out to 174 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Top sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat) high in protein?
Yes. It has 38 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).
Is Top sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat)?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
