Milestones Grilled Sirlion, 7oz nutrition facts
Per 1 Serving · 500 g
of a 2,000 cal day
- Protein46g32% of calories
- Carbs52g36% of calories
- Fat20g31% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Milestones Grilled Sirlion, 7oz (1 Serving, 500 g) has 560 calories, with 46 g of protein, 52 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (92% DV) and dietary fiber (29% DV). Keep an eye on sodium and saturated fat, which provide 52% and 35% of the daily value.
High in
20%+ of the daily value
- Protein92%
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat35%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calTop sirloin filet (select, cooked, grilled, boneless, trimmed 0" fat)1 fillet−370 cal- 🍽️216 calTop sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat)1 fillet−344 cal
- 🍽️1380 calGranite City Food & Brewery Top Sirloin1 serving+820 cal
- 🍽️650 calDuffy's Sports Grill Top Sirloin, 8 oz.1 serving+90 cal
- 🍽️120 calGyu-Kaku Japanese BBQ Premium Sirloin1 Serving−440 cal
- 🍽️270 calO'Charleys Grilled Top Sirloin, 6 oz (No Side)1 Serving−290 cal
Burning 560 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Milestones Grilled Sirlion, 7oz?
One serving of Milestones Grilled Sirlion, 7oz (1 Serving) has 560 calories, which works out to 112 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Milestones Grilled Sirlion, 7oz high in protein?
Yes. It has 46 g of protein per serving, and 32% of its calories come from protein (8.2 g of protein per 100 calories).
Is Milestones Grilled Sirlion, 7oz keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milestones Grilled Sirlion, 7oz?
1190 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Milestones Grilled Sirlion, 7oz?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
