Duffy's Sports Grill Top Sirloin, 8 oz. nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein69g44% of calories
- Carbs13g8% of calories
- Fat34g48% of calories
- ✓ Protein-dense
At a glance
One serving of Duffy's Sports Grill Top Sirloin, 8 oz. (1 serving) has 650 calories, with 69 g of protein, 13 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (138% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 117%, 45% and 67% of the daily value.
High in
20%+ of the daily value
- Protein138%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium117%
- Saturated fat45%
- Cholesterol67%
How it compares
Calories per listed serving.
- Granite City Food & Brewery Top Sirloin1,380
- Duffy's Sports Grill Top Sirloin, 8 oz.650
- Milestones Grilled Sirlion, 7oz560
- O'Charleys Grilled Top Sirloin, 6 oz (No Side)270
- Top sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat)216
- Top sirloin filet (select, cooked, grilled, boneless, trimmed 0" fat)190
- Gyu-Kaku Japanese BBQ Premium Sirloin120
Similar foods
190 calTop sirloin filet (select, cooked, grilled, boneless, trimmed 0" fat)1 fillet−460 cal- 🍽️216 calTop sirloin filet (choice, cooked, grilled, boneless, trimmed 0" fat)1 fillet−434 cal
- 🍽️1380 calGranite City Food & Brewery Top Sirloin1 serving+730 cal
- 🍽️560 calMilestones Grilled Sirlion, 7oz1 Serving−90 cal
- 🍽️120 calGyu-Kaku Japanese BBQ Premium Sirloin1 Serving−530 cal
- 🍽️270 calO'Charleys Grilled Top Sirloin, 6 oz (No Side)1 Serving−380 cal
Burning 650 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Duffy's Sports Grill Top Sirloin, 8 oz.?
One serving of Duffy's Sports Grill Top Sirloin, 8 oz. (1 serving) has 650 calories. That is about 33% of a 2,000-calorie day.
Is Duffy's Sports Grill Top Sirloin, 8 oz. high in protein?
Yes. It has 69 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Duffy's Sports Grill Top Sirloin, 8 oz. keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Duffy's Sports Grill Top Sirloin, 8 oz.?
2690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Duffy's Sports Grill Top Sirloin, 8 oz.?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
