Top sirloin steak (cooked, broiled, all grades, separable lean only, trimmed to 0" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein26g70% of calories
- Carbs0g0% of calories
- Fat4.9g30% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top sirloin steak (cooked, broiled, all grades, separable lean only, trimmed to 0" fat) (3 oz, 85 g) has 156 calories, with 26 g of protein, 0 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (52% DV), niacin (46% DV) and Vitamin B6 (43% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Niacin46%
- Vitamin B643%
- Vitamin B1261%
- Iron21%
- Phosphorus30%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Pantothenic acid10%
- Choline18%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 1 μg | 61% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 334 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 207 mg | 30% |
| Zinc | 5 mg | 44% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 0% |
| Selenium | 30 μg | 55% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)212
- Top sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)206
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Beef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)189
- Top sirloin steak (cooked, broiled, all grades, separable lean only, trimmed to 0" fat)183
- Great Value Sirloin Philly Steak162
- Gary's Quick Steak Thinly Sliced Sirloin Beef152
Similar foods
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−98 cal
60 calBeef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)1 oz−95 cal
58 calTop sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)1 oz−97 cal
54 calBeef top sirloin (raw, select, separable lean and fat, trimmed to 1/8" fat)1 oz−101 cal
170 calGary's Quick Steak Thinly Sliced Sirloin Beef1 piece sirloin beef+15 cal
160 calGreat Value Sirloin Philly Steak1 piece+5 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Top sirloin steak (cooked, broiled, all grades, separable lean only, trimmed to 0" fat)?
One serving of Top sirloin steak (cooked, broiled, all grades, separable lean only, trimmed to 0" fat) (3 oz) has 156 calories, which works out to 183 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Top sirloin steak (cooked, broiled, all grades, separable lean only, trimmed to 0" fat) high in protein?
Yes. It has 26 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Top sirloin steak (cooked, broiled, all grades, separable lean only, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top sirloin steak (cooked, broiled, all grades, separable lean only, trimmed to 0" fat)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin steak (cooked, broiled, all grades, separable lean only, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
