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Tortilla chips (taco flavored)
Snacks & Sweets

Tortilla chips (taco flavored) nutrition facts

Per 1 oz · 28 g

Calories
136
7%
of a 2,000 cal day
  • Protein
    2.2g
    6% of calories
  • Carbs
    18g
    50% of calories
  • Fat
    6.9g
    44% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Tortilla chips (taco flavored) (1 oz, 28 g) has 136 calories, with 2.2 g of protein, 18 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
479cal
high energy density
Protein per 100 cal
1.6g
Net carbs
16g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0.3 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60.1 mg
6%
Folate (B9)6 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
7%
Potassium62 mg
1%
Magnesium25 mg
6%
Phosphorus68 mg
10%
Zinc0.4 mg
3%
Copper0.1 mg
6%
Manganese0.1 mg
5%
Selenium2 μg
3%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Cystine0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.3 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Tortilla chips (taco flavored)?

One serving of Tortilla chips (taco flavored) (1 oz) has 136 calories, which works out to 479 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Are Tortilla chips (taco flavored) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tortilla chips (taco flavored) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tortilla chips (taco flavored)?

223 mg per serving.

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