Oasis Tropical Fruits Hydra Fruit Fruit Juice and Filtered Water Blend nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein6g32% of calories
- Carbs13g68% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oasis Tropical Fruits Hydra Fruit Fruit Juice and Filtered Water Blend (1 cup) has 50 calories, with 6 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per listed serving.
- Evolution Fresh Grocery Tropical Passion Cold-Pressed Fruit & Vegetable Juice Blend150
- 7-Select Cold Pressed Juice, Tropical Glow150
- V8 V-Fusion juice (tropical)121
- Whole Foods Market Organic Immune Refresher, Tropical Fruit Blend with Baobab120
- Beetology 100% Juice, Organic, Cold Pressed, Beet + Tropical Fruit100
- True Goodness by Meijer Organic Tropical Blend70
- Oasis Tropical Fruits Hydra Fruit Fruit Juice and Filtered Water Blend50
Similar foods
- 121 calV8 V-Fusion juice (tropical)1 serving 8 oz+71 cal
- 150 cal
Evolution Fresh Grocery Tropical Passion Cold-Pressed Fruit & Vegetable Juice Blend1 bottle+100 cal - 70 calTrue Goodness by Meijer Organic Tropical Blend1 cup+20 cal
- 120 calWhole Foods Market Organic Immune Refresher, Tropical Fruit Blend with Baobab8 fl oz+70 cal
- 150 cal7-Select Cold Pressed Juice, Tropical Glow8 fl oz+100 cal
- 100 calBeetology 100% Juice, Organic, Cold Pressed, Beet + Tropical Fruit8 ⁷⁄₁₆ fl oz+50 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Oasis Tropical Fruits Hydra Fruit Fruit Juice and Filtered Water Blend?
One serving of Oasis Tropical Fruits Hydra Fruit Fruit Juice and Filtered Water Blend (1 cup) has 50 calories. That is about 2.5% of a 2,000-calorie day.
Is Oasis Tropical Fruits Hydra Fruit Fruit Juice and Filtered Water Blend high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oasis Tropical Fruits Hydra Fruit Fruit Juice and Filtered Water Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oasis Tropical Fruits Hydra Fruit Fruit Juice and Filtered Water Blend?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oasis Tropical Fruits Hydra Fruit Fruit Juice and Filtered Water Blend?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tropical fruits hydra fruit fruit juice and filtered water blend
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