Bumble Bee Tuna Salad, Sandwich in Seconds nutrition facts
Per 1 pouch · 71 g
of a 2,000 cal day
- Protein8g57% of calories
- Carbs5g35% of calories
- Fat0.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Bumble Bee Tuna Salad, Sandwich in Seconds (1 pouch, 71 g) has 60 calories, with 8 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (57% of calories).
Vitamins & minerals
Amounts for 1 pouch (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bumble Bee Tuna Salad & Crackers, Original280
- StarKist Tuna Salad Kit, Deli Style179
- Wild Planet Wild Tuna, Bean & Corn Salad156
- Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad100
- StarKist Tuna, Ranch95
- StarKist Tuna Creations, Deli Style Tuna Salad94
- Bumble Bee Tuna Salad, Sandwich in Seconds85
Similar foods
80 calStarKist Tuna Creations, Deli Style Tuna Salad1 pouch+20 cal
70 calStarKist Tuna, Ranch1 pouch+10 cal
230 calBumble Bee Tuna Salad & Crackers, Original1 can+170 cal
70 calChicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad1 pouch+10 cal
250 calWild Planet Wild Tuna, Bean & Corn Salad1 can+190 cal
200 calStarKist Tuna Salad Kit, Deli Style1 kit+140 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Bumble Bee Tuna Salad, Sandwich in Seconds?
One serving of Bumble Bee Tuna Salad, Sandwich in Seconds (1 pouch) has 60 calories, which works out to 85 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Bumble Bee Tuna Salad, Sandwich in Seconds high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bumble Bee Tuna Salad, Sandwich in Seconds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bumble Bee Tuna Salad, Sandwich in Seconds?
340 mg per serving.
How much sugar is in Bumble Bee Tuna Salad, Sandwich in Seconds?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tuna salad, sandwich in seconds
More meals & restaurant food
View all
305 calPizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)1 slice
245 calChicken nuggets (Wendy's)5 pieces
790 calBurger King Whopper (with cheese)1 item
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup
943 calBurger King Double Whopper (no cheese)1 item
1061 calBurger King Double Whopper (with cheese)1 item
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl