Fish & SeafoodStarKist

StarKist Tuna, Ranch nutrition facts

Per 1 pouch · 74 g

Calories

4%
of a 2,000 cal day

Protein
15g
82% of calories
Carbs
1g
5% of calories
Fat
1g
12% of calories

Portion

✓ Protein-dense
✓ Keto-friendly
✓ Low fat
✓ Low saturated fat

At a glance

One serving of StarKist Tuna, Ranch (1 pouch, 74 g) has 70 calories, with 15 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (30% DV).

Per 100 g

95cal

low energy density

Protein per 100 cal

21g

Net carbs

carbs minus fiber

Fiber

0.5 g sugar

High in

20%+ of the daily value

Protein30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (74 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	1 μg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	29 mg	3%
Iron	1 mg	9%
Potassium	180 mg	4%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	0 g	—
Polyunsaturated fats	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

13min
Walking (3.5 mph)
8min
Cycling (moderate)
6min
Running (6 mph)
10min
Swimming laps

Common questions

How many calories are in StarKist Tuna, Ranch?

One serving of StarKist Tuna, Ranch (1 pouch) has 70 calories, which works out to 95 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is StarKist Tuna, Ranch high in protein?

Yes. It has 15 g of protein per serving, and 82% of its calories come from protein (21 g of protein per 100 calories).

Is StarKist Tuna, Ranch keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in StarKist Tuna, Ranch?

360 mg per serving.

How much sugar is in StarKist Tuna, Ranch?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 pouch (74 g)

Calories70

% Daily Value*

Total fat 1g	1%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 30mg	10%
Sodium 360mg	16%
Total carbohydrate 1g	0%
Dietary fiber 0g	0%
Total sugars 0.5g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

Recipes with tuna, ranch

473 cal
Tuna and Ranch Garden Salad Sandwich1 serving

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