Bumble Bee Tuna Salad & Crackers, Original nutrition facts
Per 1 can · 82 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs7g12% of calories
- Fat19g75% of calories
At a glance
One serving of Bumble Bee Tuna Salad & Crackers, Original (1 can, 82 g) has 230 calories, with 7 g of protein, 7 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (75% of calories).
Vitamins & minerals
Amounts for 1 can (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bumble Bee Tuna Salad & Crackers, Original280
- StarKist Tuna Salad Kit, Deli Style179
- Wild Planet Wild Tuna, Bean & Corn Salad156
- Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad100
- StarKist Tuna, Ranch95
- StarKist Tuna Creations, Deli Style Tuna Salad94
- Bumble Bee Tuna Salad, Sandwich in Seconds85
Similar foods
80 calStarKist Tuna Creations, Deli Style Tuna Salad1 pouch−150 cal
70 calStarKist Tuna, Ranch1 pouch−160 cal
70 calChicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad1 pouch−160 cal
60 calBumble Bee Tuna Salad, Sandwich in Seconds1 pouch−170 cal
250 calWild Planet Wild Tuna, Bean & Corn Salad1 can+20 cal
200 calStarKist Tuna Salad Kit, Deli Style1 kit−30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Bumble Bee Tuna Salad & Crackers, Original?
One serving of Bumble Bee Tuna Salad & Crackers, Original (1 can) has 230 calories, which works out to 280 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Bumble Bee Tuna Salad & Crackers, Original high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bumble Bee Tuna Salad & Crackers, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bumble Bee Tuna Salad & Crackers, Original?
230 mg per serving.
How much sugar is in Bumble Bee Tuna Salad & Crackers, Original?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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