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StarKist Tuna Creations, Deli Style Tuna Salad
Meals & Restaurant FoodStarKist

StarKist Tuna Creations, Deli Style Tuna Salad nutrition facts

Per 1 pouch ยท 85 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    13g
    67% of calories
  • Carbs
    3g
    15% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of StarKist Tuna Creations, Deli Style Tuna Salad (1 pouch, 85 g) has 80 calories, with 13 g of protein, 3 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
16g
Net carbs
2g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 pouch (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.5 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
8%
Potassium170 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in StarKist Tuna Creations, Deli Style Tuna Salad?

One serving of StarKist Tuna Creations, Deli Style Tuna Salad (1 pouch) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is StarKist Tuna Creations, Deli Style Tuna Salad high in protein?

Yes. It has 13 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).

Is StarKist Tuna Creations, Deli Style Tuna Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in StarKist Tuna Creations, Deli Style Tuna Salad?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in StarKist Tuna Creations, Deli Style Tuna Salad?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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