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StarKist Tuna Salad Kit, Deli Style
Meals & Restaurant FoodStarKist

StarKist Tuna Salad Kit, Deli Style nutrition facts

Per 1 kit ยท 112 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    15g
    30% of calories
  • Carbs
    20g
    39% of calories
  • Fat
    7g
    31% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of StarKist Tuna Salad Kit, Deli Style (1 kit, 112 g) has 200 calories, with 15 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (30% DV) and iron (20% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
19g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 kit (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.5 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
20%
Potassium200 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in StarKist Tuna Salad Kit, Deli Style?

One serving of StarKist Tuna Salad Kit, Deli Style (1 kit) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is StarKist Tuna Salad Kit, Deli Style high in protein?

Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is StarKist Tuna Salad Kit, Deli Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in StarKist Tuna Salad Kit, Deli Style?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in StarKist Tuna Salad Kit, Deli Style?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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