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Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad
Meals & Restaurant FoodChicken Of The Sea

Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad nutrition facts

Per 1 pouch ยท 70 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    11g
    68% of calories
  • Carbs
    4g
    25% of calories
  • Fat
    0.5g
    7% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad (1 pouch, 70 g) has 70 calories, with 11 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (22% DV).

Per 100 g
100cal
low energy density
Protein per 100 cal
16g
Net carbs
3g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.4 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.5 mg
6%
Potassium197 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad?

One serving of Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad (1 pouch) has 70 calories, which works out to 100 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad high in protein?

Yes. It has 11 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).

Is Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad?

280 mg per serving.

How much sugar is in Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tuna, light, wild caught, dill tuna salad

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