Wild Planet Wild Tuna, Bean & Corn Salad nutrition facts
Per 1 can ยท 160 g
of a 2,000 cal day
- Protein16g25% of calories
- Carbs21g33% of calories
- Fat12g42% of calories
At a glance
One serving of Wild Planet Wild Tuna, Bean & Corn Salad (1 can, 160 g) has 250 calories, with 16 g of protein, 21 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (32% DV) and dietary fiber (29% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber29%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 can (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bumble Bee Tuna Salad & Crackers, Original280
- StarKist Tuna Salad Kit, Deli Style179
- Wild Planet Wild Tuna, Bean & Corn Salad156
- Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad100
- StarKist Tuna, Ranch95
- StarKist Tuna Creations, Deli Style Tuna Salad94
- Bumble Bee Tuna Salad, Sandwich in Seconds85
Similar foods
80 calStarKist Tuna Creations, Deli Style Tuna Salad1 pouchโ170 cal
70 calStarKist Tuna, Ranch1 pouchโ180 cal
230 calBumble Bee Tuna Salad & Crackers, Original1 canโ20 cal
70 calChicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad1 pouchโ180 cal
60 calBumble Bee Tuna Salad, Sandwich in Seconds1 pouchโ190 cal
200 calStarKist Tuna Salad Kit, Deli Style1 kitโ50 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Wild Planet Wild Tuna, Bean & Corn Salad?
One serving of Wild Planet Wild Tuna, Bean & Corn Salad (1 can) has 250 calories, which works out to 156 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Wild Planet Wild Tuna, Bean & Corn Salad high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wild Planet Wild Tuna, Bean & Corn Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wild Planet Wild Tuna, Bean & Corn Salad?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wild Planet Wild Tuna, Bean & Corn Salad?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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