Turkey (raw, with giblets and neck) nutrition facts
Per 1 turkey ยท 2,410 g
of a 2,000 cal day
- Protein534g70% of calories
- Carbs1.2g0% of calories
- Fat102g30% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Turkey (raw, with giblets and neck) (1 turkey, 2410 g) has 3205 calories, with 534 g of protein, 1.2 g of carbohydrates and 102 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (1068% DV), Vitamin A (319% DV) and thiamine (86% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 64%, 147% and 739% of the daily value.
High in
20%+ of the daily value
- Protein1068%
- Vitamin A319%
- Thiamine86%
- Riboflavin (B2)399%
- Niacin615%
- Vitamin B6779%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat147%
- Cholesterol739%
Vitamins & minerals
Amounts for 1 turkey (2,410 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,868 ฮผg | 319% |
| Vitamin C | 5 mg | 5% |
| Thiamine | 1 mg | 86% |
| Riboflavin (B2) | 5 mg | 399% |
| Niacin | 98 mg | 615% |
| Vitamin B6 | 10 mg | 779% |
| Folate (B9) | 627 ฮผg | 157% |
| Vitamin B12 | 45 ฮผg | 1,858% |
| Pantothenic acid | 25 mg | 496% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 313 mg | 31% |
| Iron | 42 mg | 527% |
| Potassium | 5,929 mg | 126% |
| Magnesium | 530 mg | 126% |
| Phosphorus | 4,218 mg | 603% |
| Zinc | 50 mg | 458% |
| Copper | 4 mg | 407% |
| Manganese | 1 mg | 31% |
| Selenium | 593 ฮผg | 1,078% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 34 g | โ |
| Arginine | 37 g | โ |
| Aspartic acid | 51 g | โ |
| Cystine | 6 g | โ |
| Docosahexaenoic Acid (DHA) | 0.2 g | โ |
| Docosapentaenoic Acid (DPA) | 0.2 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 85 g | โ |
| Glycine | 32 g | โ |
| Histidine | 16 g | โ |
| Isoleucine | 27 g | โ |
| Leucine | 42 g | โ |
| Lysine | 48 g | โ |
| Methionine | 15 g | โ |
| Monounsaturated fats | 35 g | โ |
| Phenylalanine | 21 g | โ |
| Polyunsaturated fats | 26 g | โ |
| Proline | 25 g | โ |
| Retinol | 2,868 ฮผg | โ |
| Serine | 24 g | โ |
| Threonine | 23 g | โ |
| Total omega 3 | 0.5 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 6 g | โ |
| Tyrosine | 20 g | โ |
| Valine | 28 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calHoneysuckle White White Turkey4 oz.โ3065 cal
140 calJennie-O Oven Ready Whole Turkey, frozen1 servingโ3065 cal
170 calGiant Eagle Whole Turkey3 oz, with skinโ3035 cal- 415 calTurkey (raw)1 unit (yield from 1 lb ready-to-cook turkey)โ2790 cal
- 394 calTurkey (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)โ2811 cal
- ๐39 calTurkey (roasted, skinless, with added solution)3 ozโ3166 cal
Burning 3,205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 609minWalking (3.5 mph)
- 385minCycling (moderate)
- 267minRunning (6 mph)
- 451minSwimming laps
Common questions
How many calories are in Turkey (raw, with giblets and neck)?
One serving of Turkey (raw, with giblets and neck) (1 turkey) has 3205 calories, which works out to 133 calories per 100 g. That is about 160% of a 2,000-calorie day.
Is Turkey (raw, with giblets and neck) high in protein?
Yes. It has 534 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Turkey (raw, with giblets and neck) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (raw, with giblets and neck)?
1470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
