⏱ 62 min totalTurkey Chili
Per 1 serving · 450 g · 19 ingredients
of a 2,000 cal day
- Protein22g21% of calories
- Carbs38g36% of calories
- Fat20g43% of calories
At a glance
One serving of Turkey Chili (450 g) has 396 calories, with 22 g of protein, 38 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (44% DV), dietary fiber (37% DV) and Vitamin A (20% DV). Keep an eye on sodium and saturated fat, which provide 39% and 26% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber37%
- Vitamin A20%
- Vitamin C67%
- Vitamin E28%
- Thiamine71%
Good source of
10–19% of the daily value
- Vitamin K18%
- Choline15%
- Calcium19%
- Manganese18%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
⅛ medium Onion
¼ cloves, minced Garlic
¼ medium Red bell pepper
2 oz Ground turkey
½ tbsp Chili powder
¼ tsp, ground Cumin seed
⅛ tsp, ground Oregano
¹⁄₁₆ tsp Cayenne pepper- 🥄¹⁄₁₆ tsp Salt
½ cup Tomatoes
¼ cup Chicken broth
¼ cup Kidney beans
¼ cup Sweet corn
1 tbsp, shredded Cheddar cheese
⅛ fruit Avocado
1 tbsp Sour cream
½ tbsp Cilantro- ½ cup Tortilla chips
Directions
- 1
Heat the oil in a large pot over medium-high heat. Add the chopped onion, garlic, and red bell pepper and cook, stirring often, until softened and lightly golden, 5 to 7 minutes.
- 2
Add the ground turkey and cook, breaking it into small pieces, until no longer pink. Stir in the chili powder, cumin, oregano, cayenne, and salt. Cook about 20 seconds until fragrant.
- 3
Pour in the diced tomatoes and chicken broth, then add the kidney beans and corn. Bring to a boil, reduce to a gentle simmer, and cook uncovered 30 to 45 minutes until slightly thickened and flavorful. Taste and adjust seasoning with more salt or spices as needed.
- 4
Ladle into bowls and garnish with cheddar, diced or sliced avocado, sour cream, and cilantro. Serve with tortilla chips on the side.
Vitamins & minerals
Amounts for 1 serving (450 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 181 μg | 20% |
| Vitamin C | 61 mg | 67% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 1 mg | 71% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 194 mg | 19% |
| Iron | 4 mg | 52% |
| Potassium | 978 mg | 21% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 342 mg | 49% |
| Zinc | 3 mg | 29% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.4 mg | 18% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 99 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,427 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,045 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 44 μg | — |
| Serine | 1 g | — |
| Starch | 9 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 396 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Turkey Chili?
One serving of Turkey Chili (1 serving) has 396 calories, which works out to 88 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Turkey Chili high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Chili?
907 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Chili?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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