Frick's Turkey Drums, Hickory Smoked nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein17g52% of calories
- Carbs2g6% of calories
- Fat6g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Frick's Turkey Drums, Hickory Smoked (3 oz, 84 g) has 120 calories, with 17 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (34% DV). Keep an eye on sodium and cholesterol, which provide 37% and 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium37%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Frick's Turkey Drums, Hickory Smoked?
One serving of Frick's Turkey Drums, Hickory Smoked (3 oz) has 120 calories, which works out to 143 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Frick's Turkey Drums, Hickory Smoked high in protein?
Yes. It has 17 g of protein per serving, and 52% of its calories come from protein (14 g of protein per 100 calories).
Is Frick's Turkey Drums, Hickory Smoked keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Frick's Turkey Drums, Hickory Smoked?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Frick's Turkey Drums, Hickory Smoked?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
