Turkey giblets (cooked, simmered, some giblet fat) nutrition facts
Per 1 cup chopped or dice · 145 g
of a 2,000 cal day
- Protein38g64% of calories
- Carbs0g0% of calories
- Fat9.6g36% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey giblets (cooked, simmered, some giblet fat) (1 cup chopped or dice, 145 g) has 251 calories, with 38 g of protein, 0 g of carbohydrates and 9.6 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (77% DV), Vitamin A (744% DV) and thiamine (21% DV). Keep an eye on cholesterol, which provides 252% of the daily value.
High in
20%+ of the daily value
- Protein77%
- Vitamin A744%
- Thiamine21%
- Riboflavin (B2)172%
- Niacin78%
- Vitamin B661%
Good source of
10–19% of the daily value
- Manganese13%
Watch
20%+ of the daily value
- Cholesterol252%
Vitamins & minerals
Amounts for 1 cup chopped or dice (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6,698 μg | 744% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 2 mg | 172% |
| Niacin | 13 mg | 78% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 439 μg | 110% |
| Vitamin B12 | 23 μg | 960% |
| Pantothenic acid | 3 mg | 68% |
| Choline | 226 mg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 5 mg | 61% |
| Potassium | 257 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 361 mg | 52% |
| Zinc | 6 mg | 57% |
| Copper | 1 mg | 111% |
| Manganese | 0.3 mg | 13% |
| Selenium | 103 μg | 187% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 6,698 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 208 calTurkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey)−43 cal
- 🍗149 calTurkey skin (cooked, roasted, young hen)1 unit (yield from 1 lb ready-to-cook turkey)−102 cal
- 🍗145 calTurkey skin (cooked, roasted, dark meat)1 oz−106 cal
- 🍗133 calTurkey skin (raw, dark meat)1 oz−118 cal
- 🍗133 calTurkey skin (raw, with added solution)1 oz−118 cal
- 🍗158 calTurkey skin (roasted, with added solution)1 oz−93 cal
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Turkey giblets (cooked, simmered, some giblet fat)?
One serving of Turkey giblets (cooked, simmered, some giblet fat) (1 cup chopped or dice) has 251 calories, which works out to 173 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Turkey giblets (cooked, simmered, some giblet fat) high in protein?
Yes. It has 38 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).
Are Turkey giblets (cooked, simmered, some giblet fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey giblets (cooked, simmered, some giblet fat)?
170 mg per serving.
How much sugar is in Turkey giblets (cooked, simmered, some giblet fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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